"Regularly expressing praise and appreciation can change the whole emotional climate of your home, your workplace, and your various circles of family and friends. People grow closer in the knowledge that they can count on one another for support in good times and in bad. The subsequent exercise can help you to transform a crabby, critical habit of mind to one that praises and appreciates." --John M. Gottman, Ph.D.
Click here for the exercise from the Gottman blog.
Find my other Marriage Monday posts here.